You can place anything cold, such as an ice pack, frozen bag of vegetables, chilled cucumber slices or refrigerated spoons, over closed eyes for a few minutes. A., Blankevoort, L., Welling, L., van Dijk, C. Cold compresses: Cooling the area lessens inflammation and swelling by reducing blood flow. Should you use ice or heat for pain? (2014, August 11).Current knowledge of burn injury first aid practices and applied traditional remedies: A nationwide survey. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Cold compress application may thus cause some physiological changes in the eyes, which necessitates the examination of its usage and effects. This involves resting the injured area, keeping it elevated, and applying a cool compress. Wrap the bag in a light cloth and apply it to the injury.Ī person should also consider using the RICE method.Freeze the bag until it is solid or stiff.The cold restricts circulation and will help. Wrap the bag in a thin cloth, to protect the skin, before applying it to the injury.Īlternatively, a person can freeze a wet washcloth or towel. Using a cold compress is a fast way to alleviate eye allergies, sinus pressure, swelling, and inflammation.Fill the bag with ice or frozen vegetables.You should address the underlying cause of your tired eyes (you may want to consult your eye care provider) and work toward a more permanent remedy. If symptoms do not improve, contact a doctor. Applying warm and cold compresses is a home remedy for tired eyes that is a quick fix. Extremely relaxing and comfortable, this reusable compress offers both cold and warm therapy for a soothing experience, and makes a perfect dry eye relief compress. Injuries that arent life-threatening can often. For relief from crusted eyelids, light sensitivity, and irritated, itchy eyes, this hot eye compress is the perfect answer. A person should apply and remove the ice compress at intervals for as long as necessary. You can place a cold compress anywhere on your body, including your eyes, lower back, forehead, and more. Ice is most effective in the immediate aftermath of an injury. It is a good idea to keep extra ice or even bags of frozen vegetables in the freezer for use in an emergency. They can be easily included in a first aid kit.Ĭold compresses are also easy to make at home, and ice is often a key ingredient. There are also chemical packs that, when broken, freeze similarly to ice. For example, there are specially designed bags that a person can fill with ice at home to make a quick cold compress. Several cold compresses can be purchased at a local pharmacy and other retailers. Share on Pinterest A variety of cold compresses are available to buy at local pharmacies.
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